I would like to take a moment of silence to honor the greatest diet food ever created. Spaghetti Squash.

Cut this miracle food in half. Clear out the seeds. Pop it cut-side down on a cookie sheet with 2 inches of water in a 350 degree oven for 45 minutes. Then flip it cut-side up for another 30 minutes. When it has properly turned pumpkin colored, scrape out the insides with a fork. Voila... Weight Watchers point-free spaghetti. With some fat-free Mozzarella cheese, grilled chicken, and a good marinara sauce... you've got yourself a guilt-free tasty dish.

Between this delightful miracle dinner, Subway's Sweet Onion Chicken Teriyaki sandwich, Baked Cheetos, and Fat-Free Fig Newton's, obesity should not be a problem in America.